Ok so I am writing this after the fact....yesterday was hard...real hard. I was able to do pretty well, but it def. wasn't a perfect day. I never realized how much my eating is effected by my emotions. This is such a great learning experience b/c it is helping me realize how much I emphasize food and how I plan events around food and what my day is like around food...I live to eat I don't eat to live but so many times I live the opposite way. Anyway just some of my own personal reflection....
Recap for day 3
30 min. cardio on the elliptical in intervals
Meal 1: rolled oats with water
Meal 2: 3/4 cup brown rice with half a chicken breast
Meal 3: 4 egg whites, green tea, and protein shake
Meal 4: Almonds, a Chicken breast
Meal 5: (here's where I slipped a little!) 10-12 unsalted crackers, a bowl of strawberries with some splenda on top (the part that was slipping was the carbs at night), some more almonds
My hubby was sick so I stayed home and took care of him. He had had a rough day so we just laid on the couch and talked it was very nice :)
I can't wait till Sunday...I'm going to eat a cookie...or 2...or 3...:)
2 comments:
I know what you mean about how your emotions affect your eating. I'm noticing that alot this week. This week is hard! I've been doing so good for 5 months, and now I'm hitting a snag. I just feel "blah". I just hope it goes away soon, and stays away. Way to go! You're halfway through the week, so it's almost over. YOU CAN DO IT!!
Keep it up, Hay! You can do it!!!
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